Showing posts with label erin. Show all posts
Showing posts with label erin. Show all posts

Monday, February 17, 2014

Weekly Running Recap - 2/10 - 2/16

It's Monday, which only means one thing - time for a recap of last week's running:

Monday - 5 miles (7:57 avg pace)
Thursday - REST
Saturday - REST
Sunday - REST
 
Total - 24.9 miles + 1 BodyPump class

 
My mileage for the week wasn't super high, but I am still really happy with the week, especially since I got in that longer 9 mile run on Friday.  And I loved that I was able to get in an outdoor fun run, instead of all treadmill miles like the past few weeks.
 
I didn't mean to take the weekend off, but it was nice to just relax.  On Saturday, I went to brunch with Catherine.  Unfortunately, it was not a bRUNch (run + brunch), but we will pick those up again once it gets warmer.
 
And I got my Garmin fixed so that when the weather does get nicer, I can use it again!  It was temporarily not functioning.  Apparently all I needed to do was a software update.
 
Actually, today isn't just any other Monday.  Today, is 2/17.  It's my cousin Erin's birthday!!  Here's some photos of us from our favorite holiday, Christmas:
 

 
To celebrate, Erin will be going to the Justin Timberlake concert (JT is to Erin as Katy Perry is to me), so I am going to meet up with her to get our nails done.
 
I have to give major props to Erin for basically being the reason I started this blog.  She has been an avid blog reader for awhile and got me started on it last spring, and by the time the summer and Chicago Marathon training rolled around, I wanted to start my own and she encouraged it!
 
I haven't really wrote about set weekly goals in awhile, but I think I'm going to start that up again today.  Here's what I want to do (running/fitness-wise) this week:
 
  • Run 35-40 miles
  • Do a speed workout!
  • Go to Body Pump twice
  • Focus on healthy eating

So nothing super crazy or new, but I do want to get a speed workout in!  On the treadmill I've been getting to good speeds (7:30 or faster) when I do my normal runs (which I guess are actually more like progression-ish run).  However, I haven't done set "speed work-outs" and that's what I want to start working in now.  I'm going to try to come up with some workouts to do that will be good for a shorter race since my next goal race is the Shamrock Shuffle 8K.  I'll definitely be posting those workouts as I come up with them!  And I'll still be on the treadmill, so I think try some hill/incline workouts that Catherine sent me.

Complete this phrase: _________ is to me as Katy Perry is to Colleen.

What are you goals for the week (fitness or not)?

Friday, December 6, 2013

Friday Five - 12/6

Happy Friday!  In case you missed last week, you can check out my very first ever Friday Five post here.  So let's get right into this week because I have some great things to share!

Five Tweets:


My cousin Erin will be tweeting a different Christmas movie quote every day of December and this is one of my favorites from Christmas Vacation.  It doesn't quite give the voice inflection of this quote credit though, so I hope you're saying it correctly in your head.


Dayton is ranked #25 and that means that Siri is a huge Dayton fan! (For the time being at least...until we move up in the rankings.)


I am too, Shannon.  I don't think I'll ever know.  Except blogging, I like blogging.  And running.


My brother lives in Ohio now, so he is proud to call himself an OSU fan.

And now take a minute to read just a few of DiGiorno Pizza's tweets during last night's The Sound of Music Live with Carrie Underwood:



Five Articles

Philadelphia Marathon On Cheating - Who Cares

10 Personal Finance Tips From Hip Hop Lyrics

The Dumbest Things That Happened This Year 

Why ING Broke Up With The Marathon

Holiday-Themed Workout Playlist

Five Things I Ate This Week:

Gingerbread Latte - I guess I didn't "eat" this, but it has calories and tastes awesome, so it counts for my list.

Sushi - I hadn't had sushi in quite awhile but, Mac and I needed to catch up on life since now we don't run together anymore.  I suppose we could, but it's cold, sooooo that doesn't happen quite as much.

SweetTarts - I moved desks at work this week and now where I sit in unbelievably close to a HUGE bag of SweetTarts.  I was able to avoid them easily at my old desk, but now at this new one, I find myself grabbing a bit each time I get up!

Pesto Pizza - The extended Smith family had a Christmas trolley ride last Saturday and afterwards we ordered pizza.  I realized that after the half marathon earlier that morning (full recap coming tomorrow!), I really didn't eat much the whole day except for a few snacks.  So by the time that pizza came, I went to town on the pesto pizza.  Pesto has become one of my favorite things and ever ytime I have it on pizza, I am in LOVE.  And truthfully, the only other time I had a pesto pizza was last St. Patrick's Day when I was also mildly under the influence.  I can guarantee it'd be good sober too though.

Ham - I usually have turkey on my super awesome salad that I've been taking to work for lunch most days.  But this week I decided to switch things up a little and go with ham in my salad.  I figured I was eating turkey every day in either a sandwich or a salad and then ate a lot of turkey on Thanksgiving, so it was time for a change.  Back to turkey next week though.

Five Quotes from Pinterest:

And I'll leave you with some words of inspiration/fun:






So I guess I picked all the super-girly Pinterest quotes for this week.  I really like glitter and champagne.  Therefore, I wish people always acted like it's New Year's Eve.  Wouldn't that be a good idea?

Don't forget to be awesome today :)

Sunday, December 1, 2013

(Long) Weekend Photo Bomb - 11/27 - 11/30

It's been a nice long holiday weekend off of work and I've been busy with all sorts or activities.  I did 2 races (a 5k and a half marathon) and will have a full recap of those in the next few days, but in the meantime, here's the long weekend in pictures:

Dinner and gambling at the casino.  Dad hasn't quite figured out that the iPhone can be turned sideways to get everyone in the picture.  Mom and Patrick were the big winners of the night.


Catherine and I ran the Edison Park Turkey Trot 5k (like we do every year) in matching turkey headbands and tiger-print shorts.


My dear little cousin, Elizabeth.  We share a love for bread.  I told her that's called carbo-loading and she helped me carbo-load for Saturday's race  :)  On Friday, we celebrated her new baby brother's Baptism.


Post-half marathon selfie.  Very cold!


All aboard!  The entire Smith family (and "SigOs" - significant others) took a Christmas trolley ride through the city.


A few of the girls, ready to go.


View of the Chicago skyline from Smith trolley stop #1.


 Dad and I at the Lincoln Park Zoo Lights - Smith trolley stop #2.


Things escalated quickly... even had to make a few extra stops for beer/champagne runs (and bathroom runs).


Started the weekend with gambling, why not end it with a little family gambling?   A pizza party after the trolley and a 30+ person game of LCR - Shannon was the big winner.



And another running selfie.  An easy 4 miles Sunday morning in my all purple outfit.  Just kidding, I put another shirt on over that, but thought it looked funny when I was wearing all purple so I had to take a picture.


So there's the long weekend in pictures!  How was your long weekend?  What did you do??

Monday, November 25, 2013

My Current Half Marathon "Plan"

I can't really do a running recap of last week because I only ran one day - 6.2 miles on Tuesday.  There are 8 weeks until the Phoenix Half Marathon so I'm not overly concerned, but I know that now is the time to get going.

I made up a plan for myself, but we all know how I am terrible at actually following plans, so I came up with a new idea.  It won't matter what day I get these workouts in, as long as I get them in.  Actually, it's not that new of an idea because I kind of did that during Chicago Marathon training too, doing long runs during the week after work and doing two 20 miles runs within 6 days of each other, and doing more speed workouts whenever Mac was available.

For the next 8 weeks I want to make sure I get in 5 runs a week, broken out like this:


1 normal (~8 minute pace) run of 5-7 miles
1 normal (~8 minute pace) run of 7-9 miles
1 long run of 10-15 miles
1 tempo (~7:15 pace) run of 5-8 miles
1 speed workout or tempo run

This would give me at least 30 miles a week, hopefully closer to 40.  I have a few good speed/tempo workout options I found that are geared more specifically to training for a half marathon.  I'll plan to share those with you this week.

I think this plan will work for me for a few reasons:
  • I never really know how I'll be feeling each day on the treadmill so if one day I'm feeling awesome, I'll just go with it and do a tempo run or higher mileage.  And on another day if I feel like crap/am super unmotivated, I will first try to put on my very best pump-up songs, but if that doesn't work, I'll just have it be a normal day.  I'll just need to hope that I'm feeling great 2 days a week...or that we have a really mild winter so I can go outside.
  • The holidays are a busy time with lots of parties and events on weekends and other nights during the week, so I'll just fit in runs when I can.
(photo from Pinterest)

This weekend I had the opportunity to meet a new blog friend in person!  Katie from Peace, Love, & Oats is a healthy living blogger who lives in Chicago.  My cousin Erin reads Katie's blog regularly, recognized her out at lunch one day and told me I should get in contact with her.  I emailed Katie and we set up a meeting at Starbucks yesterday where we chatted and enjoyed hot drinks on such a cold day!  Katie and I have a ton in common and she is running the Phoenix Rock 'N Roll Half Marathon also!  I'm looking forward to joining the Chicago Healthy Living Bloggers group for their next book club meeting in a few weeks  :)

And that means I need to get started on reading the book!  And it's perfect timing since I finished Caught this weekend.  The book for this month is Me Before You by Jojo Moyes.


 (photo from Goodreads)

Katie said she just finished it and really liked it.  Then, as I was doing some blog reading this morning, I saw that Meghann from Meals and Miles and her book club read it this past month and she also liked it a lot.  I suppose this will be the perfect week to start a new book while I have a few days off work!  I just started actively using the Goodreads website and app because I want to start reading a lot more.  It's a lot of fun to see what books my friends have read and what they want to read and to keep track of my own books.

This week shouldn't be too hard to get my runs in.  I'll be running with my friend Dave tomorrow evening after work, the Edison Park Turkey Trot 5k with Catherine on Thanksgiving, and the Schaumburg Half Marathon Turkey Trot on Saturday.  Then I'll just have to fill in a few other runs and I'll be good to go!  Easier said than done of course though.  I hope to come back to you tomorrow with a great run to talk about...or any run to talk about at this point, doesn't even have to be great.

Do you have a turkey trot on the schedule this week?

What is your favorite Starbucks drink?  I go with the white chocolate mocha usually, but right now it's all about the Gingerbread Lattes.  I know I said in my "No Spend November" post that I was going to try to cut out the Starbucks, but really that is just for during the workweek when I can easily get free coffee at work.

Monday, October 21, 2013

My Chicago Marathon Super Fans

I remind my family quite frequently that I had nobody watching me in my very first marathon in Columbus of 2010.  My parents (and all the other aunts and uncles) had a 50th wedding anniversary party to go to that weekend and Columbus is about a 6 hour drive from Chicago.

But they all made up for it at this year's Chicago Marathon!  I didn't expect so many family members to come, but my family sure does love running.  (We even have our own marathon, 2 years strong.)


I'm not 100% sure, but I think they all planned to wear red on purpose.  I knew to look for my family around mile 4.5 first and was told Aunt Mary Ellen would have a red Elmo balloon.  Sure enough, I spotted them all.  I hope they weren't too bored while waiting, but it seems like that got some good family photos in the meantime.  (And obviously they didn't have to wait too long since I was RIGHT behind the Kenyans, duh.)


 They all had really great signs too!


Besides my family, I also had a lot of friends come out and cheer too!  Catherine and Matt were at miles 3.5 and 16.5.


Wondering what a TIGER BODYSLAM is?  Catherine's main track event in high school was the 2 mile race.  If you've ever been to a track meet, distance events aren't nearly as fun to watch as sprints and given the longer distance, the field of competition is pretty spread out.  A lot of times, the slower runners end up getting lapped by the faster runners.  To take care of this problem, at one meet the 2 mile race was called "Tiger takes the Tail" where the runner in last place after each lap of the 2 mile race would be stopped and not allowed to finish the race.

So basically, we decided that for this to happen, the tiger mascot person would body slam the person in last place and not let them finish. I'm glad I didn't get tiger bodyslammed during the marathon.

Steph and Danny were around mile 17-18 I think?  I don't remember that clearly, but Steph was jumping up and down with her sign.


Christina and Jim were around mile 6 with a big pirate balloon and n awesome sign that said "Your feet hurt because you're kickin' butt!"

I tried to remember other good signs, but my brain was kind of fried while running.  One said "Run quietly, I'm hungover" and then all the standard ones like "Worst Parade Ever."

But back to my fans...

I think the most mobile group of fans was Uncle Ron, Uncle Rob, and Jessica.  They were at 16, 18, and 20...as well as the earlier miles 4 and 10.  They used a car, which proved a better strategy than the other group who walked and barely missed me at 17.

Another perk of having fans at the race is that they can take pictures and I don't have to pay for the professional ones if I wanted a picture.  However, this does not improve the quality of how I look while I run.



I really loved my headband...I don't know if I can give enough plugs for how awesome those Sweaty Bands work to hold my hair back and are also glittery and thus, awesome.

I also spotted a few other people I knew along the course which was good to see.  And of course, the other 1.7 million strangers were great to see as well.  So thank you to everyone who was able to come out and cheer!

And also thank you to my fans who were not physically there, but texted me throughout the days leading up to the race and afterwards.  Some of my friends even made signs, took pictures of themselves holding the signs, and then mailed me the pictures.  :)

Tuesday, October 15, 2013

Race Recap: CHICAGO MARATHON 2013

Well, the Chicago Marathon is over!  I have so much to say about it and don't know where to start, so this will probably end up a little scattered, but I'll do my best.  And I'll also probably have a post every day this week on various events of race weekend (the expo, the pasta party, the recovery, etc.) but I'll try to keep this one to the actual race recap.

Summary/spoiler alert: I finished in 3:23:15!  A PR by close to 6 minutes and Boston Qualifier!

My parents dropped off Angela, Olivia, and I as close as they could to the starting area and we made our way through the security checkpoints.  The weather turned out to be absolutely perfect for marathon running, but the morning was rather chilly.  We were wearing clothes that we could discard at the start line and never see again - to be donated to a homeless shelter in Chicago.  Angela and I discarded our clothes right before entering the corral and a man with a vest that said "Clothing Donations" was on his walkie talkie saying "we are going to need way more bins."  There were mountains of sweatpants and sweatshirts all around.


We also waited in a really long porta-potty line...but glad we did so before the race.  Once we got settled in a spot in the corral, it was time to go within about 5-10 minutes.


The first 8 miles of the race flew by.  It was definitely the easiest/most fun hour-ish of running I've ever done.  Our goal was to start at 8 minute pace for 4 miles and then pick it up to 7:30-7:40.  I don't remember splits exactly, but I think the first mile was 7:49 so we said we could ease up a bit.  The problem was that we were stuck behind the 3:30 pace group which was huge and taking up a lot of space all running together.  So over the next 3 miles, we were still doing about 7:45-7:50 working our way up and around that 3:30 group, but still not trying to go too fast.

We saw so many people throughout the course - the first being Catherine and Matt around mile 3.  I almost missed them but luckily they saw us and called out...and I heard them over my awesome playlist of music which will be a whole separate post because obviously you need to know exactly what I listened to for 26.2 miles.


I think I could also write a decent amount on all my spectators and signs, so I will save that for later, but the important thing right now is that I saw my family around mile 4.5 for the first time and I was STARVING (I'll explain why when I write about the pasta party...do you like all my cliffhangers?) so I yelled to my mom to buy me a bagel.


Sure enough, when I saw them again around mile 11, my dad had the bagel for me so I grabbed half and ate it while running.  I took water at every water stop, and Gatorade at I think only 2 during the first half and every station the 2nd half.  Apparently when you lose a lot of sodium, your body essentially starts producing salt, so I had a white ring around my face when I finished.  I also took GU Energy Gel 3 times throughout the race - around miles 9, 16, and 22.

Angela and I didn't talk much throughout the race, but when we did, the conversation went like this:

*Pass a mile marker*
"7:32"
"We should slow down a little and save it for later"
"Yeah, we should"
*Pass a mile marker*
"7:26"
"We should slow down"
"Yeah, we should"
*Pass a mile marker*
"7:34"
"This is comfortable, but we should maybe slow down a little more"
"Yeah, we should"

But we did not slow down.  I personally am glad we did not...hopefully Angela feels OK about it.  I know it is best to run negative or even splits (or even slightly positive splits at the marathon distance since negative/even splits are extremely difficult at that distance), but I also knew that by the time we were at mile 9, I needed to just go with it while I felt good.  And I did feel really good.  Angela decided to ease up a little and dropped back from me around mile 15-16.

(professional photo by MarathonFoto)

Around mile 19, Mac magically appeared.  I was very surprised because he had passed Angela and I around mile 10, but apparently he made a bathroom pit stop somewhere along the way.  He and I ran together for about the next 2 miles until he started to fade back a little.


I was actually pleasantly surprised with how even my pacing was for all of the race.  Yes, I died off the last 10k, but not nearly as much as I could have (or did during my previous marathons).  I ran it pretty exactly according to my plan.  Since I knew I wanted to beat my time from the Columbus Marathon in 2010 and I knew my splits from that race at the 10k, half, and 20 mile marks, that's what I was comparing myself to.  I was 1:40 ahead of pace at the 10k, which worried me a little because I was afraid maybe we did go out a little too fast.  But actually, I remember thinking I was only 40 seconds ahead...not a minute and 40 seconds.

(professional photo by MarathonFoto) 

And it's a good thing I did think that because at the half, I was 58 seconds ahead of my first half of Columbus.  And knowing myself, if I would've thought that I went from being 1:40 ahead of pace to only 0:58 ahead of pace, that might've mentally screwed me up a bit...but what you don't know can't hurt you.

After we hit the halfway mark, my plan was just to make it to 20 as fast as I could, knowing that no matter what, the last 10k was going to be miserable.  I wanted to/thought I could be at mile 20 between 2:31 and 2:34.  My brain was shut down at this time, but I think I remember being there right around 2:32:00 - 2:32:30, which was 2 to 2 and a half minutes ahead of my Columbus pace.  I didn't mentally put that split into my head though because I thought they recorded a 20 mile split with the chip so I figured I'd look later, but I guess not.

(professional photo by MarathonFoto)

Where I started to really struggle was around mile 18.  I knew I had about an hour or so to go and knew I could do it, but that's where I did start to experience some mental doubt in how fast I could realistically do those last 8 miles...I went from feeling pretty awesome to not so great pretty darn quickly.  I made the decision to walk through the next water stop I saw and that I'd walk through each one after that, which is also exactly what I did in Columbus.

So I would run all the way to the very last Gatorade person at each water station, take that cup, and start walking while I drank it and then take one of the very first cups of water, drink what I could, and make myself start running.  I imagine each stop was about 30 seconds, but really I had no concept of time.  I once again surprised myself with the fact that I really did make myself start running ASAP after drinking my liquids.

The last mile was pretty much the worst thing ever, especially "Mt. Roosevelt," the small hill within in the final 400 meters of the course. By this point I really knew I was going to finish in a great time though, so that made me push throug that final mile. And I saw Aunt Bernadette  saying "you're doing it!" Because she knew I would PR.

And then I finished!!

 (professional photo by MarathonFoto)

So I have a lot more details I could share and want to share, but those will come later this week because I've done enough rambling for now.  Basically, the race went as perfect as it could have and my pacing was better (more even...not quite as much dying at the end) than I could've ever expected from myself.

Thursday, August 29, 2013

I Ran 19+ Miles Last Night

Yesterday afternoon, I made the executive decision to try doing my long run after work.  Why?
  • I'm going to a lake house in Michigan this weekend with Angela and her family!  Angela and Olivia are training for the Chicago Marathon too so I'm sure we will get in some awesome runs up there together.  However, I know that alcohol will be involved this weekend, so I really don't trust myself to be 100% sure that I'd get in a run as long as I want to while I'm up there.
  • I considered doing the long run Saturday morning, but I figured if I get it done during the week I could leave earlier for the lake house.
  • What better way is there to spend a Wednesday night?  It was actually cooler out than it has been the past few days...definitely still hot though.
I figured I would start going and if I felt terrible I could always stop and just make it a regular distance or slightly longer mid-week run.  I probably shouldn't even give myself options like that and just do what I'm supposed to.  But, I ended up making it through all of my 18 planned miles, plus some!

First of all, here's what I had as a little pre-run meal:

(There was more Smart Start in there before I took the picture...)

I also updated my running playlist with a few new songs before I left.  Some of the songs that were really great during this run were:


Come on Eileen - Dexys Midnight Runners
Kokomo - The Beach Boys
Runaway Train - Soul Asylum
That's My Kinda Night - Luke Bryan
Rollout - Ludacris
I'm Not a Girl, Not Yet A Woman - Britney Spears
Get Big - Dorrough
Alive - Krewella
Runnin's Out of Moonlight - Randy Houser

Normally I would just let you assume that Teenage Dream would always be on this list, but want to know something? I didn't listen to it at all during this run.  2 hours and 34 of my playlist on shuffle and it never came on.  I thought about putting it on near the end of my run, but then I was finished before I knew it!

It is about a mile from my apartment to the lakefront path.  I ran north just about as far as the path went and then turned back to head south.  I did not stop a single time during the whole first 1 hour and 30 minutes of my run.  When I got to North Ave Beach, I took my Gu and a bathroom break and then continued on my merry way further south all the way to Navy Pier.  By the way, the "Chocolate Outrage" flavored Gu tastes just like chocolate frosting.  It's like dessert combined with running!


I had to take a little 30 second break to get this picture in.  I also probably stopped each mile from miles 13-16 for a quick water break since there are fountains along the path.  The last half of my run was completely in the dark.  It was a little scary at times, but I made it home safely...obviously, or I would not be writing this.  I ran all the way to the end of Navy Pier and then back onto the lakefront path to head back home.  I was almost done!!  Once I got on North Avenue and had only 10 minutes left to run until I reached what I figured was about 18 miles (I didn't have the Garmin so I was just going off of time), I decided I felt awesome and was going to go for 20.  I kept adding on, just around the city streets.  This made me more nervous because of cracks/uneven sidewalks and I couldn't really see, so I was afraid I was going to trip!


I made it back home at 2 hours and 34 minutes, which I knew wouldn't be quite 20, but figured it'd at least be 19.  I mapped it out to 19.25 miles!!  That averages out to exactly 8 minute pace, which I am really happy with.  And I actually think I maintained that pace the entire time.  When I stopped at North Ave Beach, I was at 11.25 in 1:30, which is also exactly 8 minute pace.  So, no majorly slowing down at the end!  During the whole first half I felt like I was really cruising and doing very well.  Miles 12-16 were a bit tougher, but then I felt great again at the end.  I think this was the strongest I've ever felt on such on a long run!

After the run, however, I did not feel so hot.  I felt like I was going to pass out and needed to sit.  It was hard to prioritize between stretching, showering, and just laying to rest for a few minutes.  Erin came to pick me up to take me to Walgreens for some essentials.  She was a savior!  I needed chocolate milk and I needed sugar (not pure sugar, I mean in candy form).  I also considered getting ice to take an ice bath, but decided to hold off on that.  This was my post-run meal:



I woke up in the middle of the night and couldn't fall back asleep, so I got out of bed and watched an episode of Desperate Housewives and made pasta at 3am.  I was so hungry.  There was some cool stuff that I saw or thought about during this long run that I was going to write about, but this is long enough already and since I'm taking today off of running, I can just write about that fun stuff tomorrow!

Have you ever done a really long run or workout on a weeknight after work?

Do you like running at night/in the dark?

What do you like to eat before or after a run?

Tuesday, August 27, 2013

At Dusk and Dawn, I Was Running

I've stuck to the first 2 days of this week's plan already!!  Woohoo!  Way to go, Colleen.  I have to give myself some positive reinforcement here.

So, yesterday evening I did a tempo run.  I didn't start until about 7pm because I met Erin for fro yo right after work.  It was a good pre-run snack and we sat and chatted for awhile, but I knew I couldn't put this workout off any longer.  My plan was to do 1 mile warm-up, 4 miles tempo, 1 mile cool-down.  Here are my splits:


8:19, 6:56, 6:57, 7:46, 7:36, 7:54, and 2:27 for the last .3 miles

After the first 2 miles of the tempo, I couldn't keep it up in the heat/humidity and decided to step it back a little, but still push a decent pace.  Even though I couldn't hold onto the pace for as long as I wanted, I was still happy with this run.  My average pace was 7:37...which is goal marathon pace.  It's a goal that I know is a little bit aggressive, but that I would like to achieve.  I did stop probably every mile-ish for a quick water fountain break.  The last stop included a little photo opportunity:



And I had to take a selfie to show you how darn sweaty I was.  I think the camera was kinda sweaty too..



You know you all love taking selfies too.  I sure do.  Even though I don't think I'm the most photogenic person, I love having my picture taken and being in pictures.  This is why I really love Snapchat.

Fast forward less than 10 short hours after that tempo run and it was time to run again!  I don't like that it is dark out when I have to get up to run now.  But I managed to get out of bed and hit the road for a 6 mile run.  I ended up running for 45 minutes, so I decided I'll call it about 5.6 miles - not entirely sure since I didn't have the Garmin, but I figure I was probably going a normal 8 minute pace.

Again, it was VERY humid even though it was like 6am.  I was again drenched in sweat, and this time my shirt paid the price.  I was wearing a pink sports bra (a new-ish one from American Eagle's new workout line that I decided to try because I heard it was dece) and a lime green Under Armour tank.  Apparently, the pink dye bled onto the green shirt.  I must've looked like I was bleeding or something...



I sure hope that comes out... I think I had only worn that sports bra without a shirt before, so I'll have to stick to that.  It will be a summer-only sports bra.

Even though I did the running part of my training plan for the week, I failed on doing any core work yesterday or today (yet, but it probably won't happen tonight).  When I got home from the run last night, I needed to get in the shower ASAP.  I couldn't handle the sweat.  And then this morning I obviously left the exact perfect amount of time to run and then get ready for work.  Perhaps I'll try getting up slightly early to get in the core work, which means more and more of my run in the dark.  Wooo for winter coming!...NOT.

Besides the usual wear and tear, have you ever had clothes ruined by running?

Are you sticking to your workout plan so far this week?

Saturday, August 17, 2013

Guest Post: Erin's "17 Things About Colleen"


Today I have a special treat for you - a guest post written my by lovely cousin Erin.  We are like peas and carrots.  She is the one who got me into blog reading and encouraged me to start my own.  And now that I have been working hard on this blog and just yesterday finished my "About Me" page, Erin decided she would like to give my readers a little more insight...


Hey there! My name is Erin, and I am Colleen’s cousin. I am also a 20-something living, working, and working out in Chicago…I just don’t run insane distances like CSmith. I graduated from the University of Notre Dame in 2012, and the only other real things you need to know about me are that I am obsessed with Christmas, the Cubs, and the number 217. The last one usually needs a little explanation, and it’s pretty simple: I was born on February 17.



In light of the fact that today is 817 (aka halfway to 217!), I figured today would be an optimal day to write 17 things about Colleen that you cannot learn from her About Me page. I could probably come up with a full 217 list items seeing as I have known Colleen since the very first 217 that I celebrated, but I think that’d be a little much for you to read. So here goes!



  1. Colleen and I once bought a sign at a craft fair that said “Forget the dog, beware of Colleen.” We hung it up on the door of her room. I think she still has it.
  2. Pennellwood Resort is Colleen’s (and my) favorite vacation spot. I know she already posted about it, but it’s so important that it deserves its own list item here, too. There are plans in the works to perhaps open up our own Pennellwood one day.



  1. Colleen loves Christmas almost as much as I do, and we both love Christmas music. I start listening to it on October 17 (aka 1017) each year and force her to do so also. Our favorite Christmas song is “Joy to the World,” by Neil Diamond. We – along with our cousin Katie – made up a dance to that song and filmed it in 2002. We all wore our matching pink North Face fleeces in the dance.
  2. Colleen ran the 2010 Columbus Marathon all by herself and with no spectators. Most importantly, she was number 217 for this race.



  1. Colleen loves bread, specifically Pennellwood bread. Pennellwood bread is just what you’d expect it to be – bread that Pennellwood Resort baked each and every morning. It was fresh and delicious, but no one loved it more than Colleen.
  2. Plaid skirts are always in style on Christmas, and Colleen and I (accidentally) coordinated our Christmas Eve outfits one year to keep with the trend. Great minds think alike.



  1. Colleen, our cousin Katie, and I have dubbed one night each year “D-Day.” We use this night to annoy Colleen’s dad, Don, and it falls during the week of Thanksgiving. Examples of past annoyances include putting post-it notes all over the kitchen walls, turning on every single light in the house, and filling his car with random objects so that it’s nearly impossible for him to get in let alone drive. They are harmless pranks, but they are fun. And he gets annoyed, which is the point.
  2. Tubing on our uncle’s boat (we call him Captain Ron) is one of our favorite memories and things to do. Sometimes we both tube at the same time and then execute a mid-ride tube switch.



  1. Nesquik is not called Nesquik when conversing with Colleen. It is referred to as “the Q,” because she used to drink so much of it that it was essentially her drug.
  2. Colleen and I once made a commercial for Juicy Fruit gum when we were about 13 and 11 respectively. It had something to do with Avril Lavigne’s “Sk8er Boi” as the background music I think.
  3. Usually, for our birthdays, Grandma and Grandpa Smith give each of us cousins a bag of chocolate chip cookies as part of our gift. Going along with number 5, Colleen instead receives a bag of rolls for her birthday.



  1. G-chat is where Colleen and I spend our time conversing every single day. We also text very pointless messages to one another, which occasionally include random Forrest Gump quotes.
  2. Pizza Hut used to be a huge food staple in Colleen’s life. We spent many a Friday night sleeping over at her house and ordering from “the hut.” Their breadsticks are divine.
  3. For about four years in a row (maybe more?), Colleen was a parrot for Halloween.



  1. Acronyms are used far too frequently in our conversations. A few commonly used examples include: DTJ (“do the job” or “did the job”), BOG/GOG (“be on G-chat”/”get on G-chat”), YATWL (you are the weakest link”), CCC (“Colmone Country Club), LNPTDID (“Let’s not put the ‘duh’ in ‘dumb’.’’), and HIHACLY (“Happiness is having a cousin like you.”). That last one is a phrase we saw on a plaque at one of the Arlington Racetrack Craft Shows we attended.
  2. The 4th of July is a big day for Colleen, although we typically call it “the FOJ” (gotta keep the acronym theme alive). A lot of our family members come to Niles to watch the Niles Parade, since it is pretty great. Colleen’s favorite part of that parade is the Little People.



  1. Colleen and I enjoy making lists, and our best one was “CAEUSTDL 2010,” which was “Colleen and Erin’s Ultimate Summer To Do List.” It included a number of things that we never accomplished, but obviously we still have it and will cross everything off eventually. I hope you’ve enjoyed this list and keep coming back to CSmith Run to do just that!