Halfway Through August

Since we are halfway through August, I thought I'd give another little graphical analysis of my training mileage.  See my end of July post for my first Excel analysis.

Here's a graph showing mileage for May through 8/15 this year and in 2010.

I know it's not always good to compare myself to the shape I was in previously, especially 3 whole years ago, but I figure that is at least a good baseline.  I don't know how to show the quality of miles in an Excel graph, but I know it's been better this year than in 2010, so you'll just have to take my word for it.  I've been glad to actually get in some speed training this summer!  Here's a picture from the UDXC camping trip in August of 2010.  We were playing freeze dance :)

As far as August mileage, I'm at about 62 miles for half of the month.  This included more days than planned as off days last week, so I'm hoping the 2nd half of this month and the first half of September will really be much higher mileage with less days off per week!  I think I should be able to get close to 150 for the month which I'd be happy with.

Another way I can tell that I am in much better shape is how I felt after my runs Wednesday and yesterday.  I did 5 miles Wednesday at a more tempo-ish pace and felt surprisingly good and strong during it.  Yesterday morning, I woke up and did 2 miles easy and then some foam rolling before starting my morning.  I did this because I knew I would be a little sore from the faster run and thought it'd be a good way to just get stretched out in the morning, especially because it was a little cooler outside.

Then in the evening, I did 5 miles normal and felt awesome.  I didn't bring a watch with me because I didn't want to worry about my pace, but if I had to guess I would think I was going 7:45-8:00 pace.  When I finished, I felt happy with the fact that I felt like it was a great normal run without worrying about pace, just listening to my music, and running finally didn't feel like a chore that I just had to get done.  It's been feeling like that a lot recently because I just can never seem to really feel good while running, but last night was different.

And here's a picture from earlier this week when my mom and I went out for sushi.  I had just gotten my hair cut and dyed a wee bit blonder.

How is your August going?

Do you ever feel like working out is just a chore instead of fun?

Thoughts While Running in Nature

Last week I read an article about the mental benefits of running.  Exercise boosts serotonin in the brain which creates a more positive mood and releases endorphins, which are supposed to have a "pain-easing" effect.  "Exercise gives you endorphins.  Endorphins make you happy." (Name that movie.) For me, running doesn't always make me feel better.  I find that it's a lot of alone time to over-think things that are bothering me or stress me out.  As I read the article further, it said that these positive effects depend on WHERE you run.  A study found that people who ran in nature had brain activity similar to that seen during meditation, whereas people who ran on city streets experienced frustration.  I almost always run on the city streets.  Maybe that is my problem.

So, last Monday I decided to run to the lake front path and have a "peaceful" run.  I didn't bring my music, but I did bring the Garmin since I am still trying it out.  I told myself I'd only look at it every mile when it beeped and I did a decent job at that.  I finished the 7 miles in 56:30 at just over 8 minute pace and my mile splits were consistent with which direction I was traveling along the lake path - with the wind as I headed south and against the wind as I ran north.  Something I learned from Coach Brendan is to not always worry about what your watch says because of changes in conditions along each mile of a run, whether it is due to wind, a random hill (or more like a bump since we don't have real hills here), etc.  He said to focus on always giving consistent effort, not necessarily consistent mile splits and I felt like I was doing exactly that on this run.  As far as peacefulness goes, I think it was nice to run without my iPod and I'm thinking I'll do some of my normal runs without a watch at all and just trust I'm doing what I need to.  I've ran enough miles around 8 minute pace that I know if I'm at least in the general range.

(This picture is obviously not from today...I need to be better at taking pictures, but peaceful run = no iPod.  I just thought this was a cool nature pic from a hike in Iowa!)

Now...today's run.  It is funny how certain sights will automatically trigger a memory.  Today I went to the Elk Grove Forest Preserve.  The loop is 7.7 miles (I believe I said it was 8.3 in yesterday's post, but apparently I didn't remember correctly).  I could not remember the last time I ran on this trail, but I knew it was sometime in 2011.  Then, all of the sudden, I was running along and saw the "Mile 1" marker on the path (the point where I parked my car and got on the trail is almost at the 3 mile mark, so the 1 mile mark is about 6 miles into the run) and knew exactly when the last time I ran on this trail was!  It was my birthday weekend and Angela came to visit.  I had been drinking during the day at a work function before she arrived and then we went out in the city and I'm fairly confident tequila shots were involved.  But we can't visit each other and NOT go for a Saturday morning run, duh.  When I saw that "Mile 1" mark on the path, I remembered I'm pretty sure we stopped right there and took a walking break.  Here's a picture from that weekend:

Anyways, back to today's run.  I did the loop in 59:10, I'm going to go with 7.5 miles because I did walk a short distance after I stopped at one of the water fountains.  I had decided to wear a watch since I hadn't ran this trail in awhile and was curious how long it would take.  Here's some thoughts I had while running/after the run.  I have to say that running without an iPod means you will have in your head whatever song was last on the radio.  Today, that was Blurred Lines.  So every one of these thoughts was followed with "hey hey hey."

• This actually is very peaceful.  I have no reason to stop since there are no stop lights, so I'm going to be running continuously for an hour.


• Anyone could be hiding in the trees waiting for a little girl in a sports bra to come running by alone and make me into a real-life SVU story.


• This guy could hop off his bike and make me into a real-life SVU story.


• The sign said the speed limit on a bike is 8mph.  You are clearly going way faster than that, dude.  Heck, I could go faster than that if I really wanted to right now so how do they expect bikers to go that slow?


• I feel like I'm running in an oven.  At least this will help my tan.


• That girl has roller blades.  I wish I had roller blades.


• Nature reminds me of Pennellwood.  We would be going to Pennellwood next week.


• I wish I would've brought a towel to sit on in my car.  Now my seat is going to get sweaty.  I also wish I had brought more Gatorade.  My thirst needs to be quenched.

Overall it was a quality run and nice to go somewhere that was not one of my usual routes through the city or even just the usual north/south on the lakefront path.  I think I'll try to change up where I do my runs more often.  And the running in nature was pretty cool too - maybe it'd be better not at 4pm when it feels like 90 degrees though.  I got home and used my new foam roller.  Since I didn't officially register for yesterday's race and saved the $35, I bought myself a foam roller as I had been thinking about doing for a few weeks now.  It's pink and matches my shoes and socks nicely in this picture.  And yes, my sports bra was pink and my shorts had pink accents.  It's not even Wednesday. (Another movie reference.)

Do you like running in nature?  Or without an iPod/watch?

What song has been in your head?