Monday, November 4, 2013

Half Marathon Training & A Birthday!

It has started.  Colleen's PR half marathon training.  My current half marathon PR is 1:37:10.  I set that in October of 2008 at the Columbus Half Marathon.  I actually have no idea how I ran that fast (I even just went back to my running2win training log and looked and it was pretty weak compared to what I know I could do), but I had good company to run it with and just wanted to stay with them, so I imagine that was how.



Anyways, that's the past.  And now I'm going to beat that time at the Rock 'N Roll Phoenix Half Marathon.  That is the goal at least.  I know some races just don't go well, but my goal is to train hard for the next 11 weeks and then run super fast there with Liz (while Molly runs the full and Emma and Brigitte cheer us on!)

I don't have a super specific time goal, but I know I want to PR.  It's been over 5 years since I ran that half marathon time; I think it's overdue.  I came really close in the North Shore Half Marathon this past June - only 29 seconds off - and that course had a monstrous hill right in the middle of it.  I think I should be able to run under a 1:35.  I really have no idea what the course in Phoenix is like, but hopefully it's favorable!  Since I like to show tweets, here's one I liked from my UD friend Lauren who rocked the NYC Marathon this weekend:


It's so true that the course can really impact how you run - the terrain, the scenery, the spectators, the elevation change, etc.  A lot can happen over 26.2 miles.

But back to focusing on the half marathon for now.  I made up a training plan.  And I'm going to follow it as best as I can.  Realistically who knows what will happen with it getting cold and the holidays, but I guess that's where my friend the treadmill comes in.  We are not actually friends.

Here's what I did last week:


Monday - 5.75 mile run
Tuesday - 1 mile warm-up; free weights
And then I didn't work out Thursday through Sunday...
Total Mileage = ~12 miles


So...the week started off strong, but then I fell off the horse.  But that's OK since it was just my first week really coming back to running since the Chicago Marathon.

Here's my plan for this week:


Monday -6 miles + core work + arm work
(I haven't done this yet, so I have a busy night ahead...plus the Bears/Packers game)

Tuesday -8 miles - 1 mile easy; 6 miles cut-down 10 seconds per mile starting at marathon pace; 1 mile easy

Wednesday -  6 miles + core work + arm work

Thursday - REST
(Maybe I'll do a short workout at lunch, but I'm having margaritas and sushi with Stephanie - we are very cultural - Wednesday night, so a Thursday morning workout is highly unlikely.  And then Thursday night is the Old St. Pat's Crossroads Runners post-marathon party!)

Friday - 5 miles - 1 mile easy; 3 miles race pace; 1 mile easy + core work

Saturday - 10 miles + core work

Sunday -  REST
(Christina's birthday party is Saturday night.  And then Bears game tailgating/watching on Sunday, so a workout is unlikely.  So obviously I'm scheduling my rest days around my social calendar.)

Here's what I'm gonna try to go with for my training paces:

Normal run: 8:00 pace
Marathon pace: 7:30 - My actual Chicago Marathon pace averaged to 7:45, but I held right around 7:30-7:35 for 18 miles, so I'm gonna try to aim for 7:30 as my marathon pace for training purposes
Race pace: 7:10
Easy: anywhere from 8:00 - 8:45 - I usually don't like to go slower than that, but I am also learning the value of pace variety in training instead of running 8 minute pace all the time.


And speaking of Christina's birthday, HAPPY BIRTHDAY to one of my most loyal readers (and friends)!!!!!!!!!



Since I was so busy writing about Chicago Marathon stuff recently, I don't think I wrote about the fact that about 2 weeks ago, Christina, Jim, Emily, and I went to the Bon Jovi concert as Jim's birthday present to Christina!  The concert was a lot of fun and I knew way more songs than I thought I would.  Basically I thought I'd only know Livin' on a Prayer.  I really do love birthdays, especially mine, but also other peoples' so I can't wait to celebrate with Christina!

What is your longest-standing PR?

If you could go to any concert right now, what would it be? 

3 comments:

  1. I love this post! Since I was borderline injured and knew I wouldn't have an amazing time, I decided to have as much fun as possible and take some pics along that way! I even sent a text message during the race…I know, I know, I always said I would never be one of those runners! Great to have some fun marathons amidst intense marathons!

    My half marathon PR is a 1:35 from 2011 when I was having terrible shin splints and ran 7 times the month before the race. BUT, what really helped me do that was doing consistent track workouts and (fast-ish) long runs. Really, speed work was how I think I pulled it off. And the great weather :)

    GOOD LUCK! Thanks for all of your support this weekend!

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    1. It definitely looks like you were having a good time! And I don't know if I'll ever pull off texting in a race, but I do on the treadmill lol.

      We should do a race together and get those fast times!! I will for sure plan to get the speed work and paced long runs in, thanks!

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