Yesterday morning I ran 13 miles at an average 7:56 pace. My fastest mile was 7:42 and slowest was 8:05. The rest were all fairly consistent at right under 8 minute pace. Since I've been doing my last couple long runs on my own, I decided to meet up with the Coach Brendan Running group at 6am. It was still dark out when I woke up. That shouldn't happen on the weekends. I actually ended up running by myself the whole time instead of with anyone from the group, so I was glad I brought my iPod.
I made a new running mix that has quite the variety of songs. Life is a little weird when you go from a rap song straight into a church song. I'm a fan of everything. Here were some of the songs I recall particularly enjoying on the run:
- You Make My Dreams - Daryl Hall - Thanks to Grace for sending me this song recently. If you don't have Spotify, you need it. And then you need to send me some of your favorite songs.
- Kanye's New Workout Plan - Kanye West
- Drunk Last Night - Eli Young Band - I think this is my favorite song right now.
- Wired to the T - Dorrough - If this song doesn't just get you pumped while running (or whenever), I don't know what would.
- Hell on the Heart - Eric Church
- You Are Holy - Michael W. Smith
- Red - Taylor Swift
And since we are already talking about music, I have to disclose that I listened to Christmas music last week. Catherine made me a CD for my birthday, which included some Christmas songs because she knows I love them. I will say though that I only listened to a few songs one day because I don't want to get Christmas music burnout before the Christmas season and I obviously had to listen to the CD she made me. It'd be rude not to. It is fun to be driving down the highway and know that all the other drivers have no idea I'm listening to Christmas music right now in August. But now that I got that little bit in, I'll wait another few weeks before listening again.
Also related to music, here's a little tidbit I got from a Dove chocolate yesterday:
I always am, Dove, I always am.
After yesterday's long run, I went to Jim and Christina's new apartment. They have a pool at their building, so Christina and I laid out there for a few hours. I wore sunscreen this time, but I had my head turned to the side the whole time as we talked, so half of my neck got a little red. Jim was doing manly handyman tasks around the apartment, but he was kind enough to take a break and bring us some Lime-A-Ritas (and UD coozies).
This morning I met up with my friend Christopher who I had not seen since I left my old job in May, so it was great to catch up! We had been talking for like a year about running on this dirt trail that goes through Wicker Park and we finally did it. It was basically old train tracks that are no longer in use and have overgrown with dirt and grass...a little sketchy though, so probably not somewhere I'd run alone. But in the middle of the day with a friend was a great time to try it!
What are some of your favorite running songs or genres?
Have you ever listened to Christmas music not during the Christmas season?
Do you like to go explore new places to run?
I have not listened to Christmas music 'out of season', and am not sure I could do that! A few years ago I was in Hawaii in early December, and it was weird to have 80 degree weather and Christmas music and decorations! Guess I've got the Chicago winters ingrained in me!
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